Naan Bread (The Best Recipe!) - Naan - Rasa Malaysia (2024)

FAQs

Which is the best naan bread? ›

Roghni Naan is softer, thicker, and richer than plain naan, has a beautiful golden shine on it, and is covered with sesame seeds which add more texture and flavor to it.

While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber. Despite its high carb content, naan can be considered a more nutrient-dense alternative to white bread and pita.

One of the most well-known varieties of Naan is the traditional Indian flatbread known as butter naan. Flour, yeast, salt, sugar, and yogurt are used in their preparation.

Despite its high calorie content, naan bread can be a good source of carbohydrates, which are essential for providing energy to the body. However, it is important to consume naan bread in moderation, as excessive consumption can lead to weight gain and other health problems.

Naan is essentially a leavened flatbread, which means it contains some form of raising agent to provide its airy texture. Hence for this naan, the raising agent we will be using is yeast. Other variations do exist which may utilise self raising flour or baking powder/baking soda.

Rice is far healthier than naan. Brown and wild rice are the healthiest types of rice. Problems with naan: naan is calorically dense due to the refined flour.

Roti is generally considered healthier than naan. Roti is lower in calories and contains zero saturated and trans fats and cholesterol. In contrast, naan tends to be higher in calories and may contain added fats. For a healthier choice, roti is often preferred, especially by those conscious of their dietary intake.

Simply - they are made from starch - it is therefore very, very energy dense. Starches are straight glucose (no fructose), so are immediately metabolised from the stomach. Breads - a naan may be up to 150g (5 oz) is therefore the equivalent of (at least) 500 kcal - or 25 teaspoons of sugar!

Eating naan bread alone does not directly cause belly fat or weight gain. Belly fat is generally a result of consuming excess calories and living a sedentary lifestyle. Weight gain occurs when you consistently consume more calories than your body needs for its daily activities and metabolism.

What is the most unhealthiest bread in the world? ›

Traditionally with Indian food, naan (or other various Indian breads) is served as an accompaniment to curry, chutney, saag paneers, etc. to scoop the contents of your meal up. In Italy, bread is served with your meal, and used to scoop the remaining pasta sauce from the bowl ('fare la scarpetta').

Amir Khusrau mentions two kinds of naan eaten by Muslim nobles; Naan-e-Tunuk and Naan-e-Tanuri. Naan-e-Tunuk was a light or thin bread, while Naan-e-Tanuri was a heavy bread and was baked in the tandoor.

Naan made from whole grain, sourdough, rye, or other grain alternatives is richer in dietary fiber than those made with enriched flour or refined grains. Fiber helps to maintain bowel health and regulates bowel movements.

Naan bread is soft, fluffy, and chewy, whereas pita bread is denser with a slightly crispy texture on the outside. Naan bread also has a buttery flavor due to the ghee and buttermilk in the dough, which adds an extra dimension of flavor compared to pita bread's more neutral taste.

Afghan naan is different in shape, texture, and taste from Indian varieties. While the main ingredient – wheat flour – is the same, Afghan bakers hand-shape the dough, rather than rolling it out, and their use of a tandoor results in large, pillowy rounds.

Some of the most popular flavoured variations are plain naan, Peshwari naan, garlic and coriander naan and cheese naan. A good plain naan dough needs strong bread flour, yeast, black onion seeds, milk, and yoghurt – to give the naan that tanginess.

Naan. Naan is probably the most famous of Indian bread. This fluffy, leavened Indian flatbread is best served hot, and even though it is ideal for sopping up the gravy in curry dishes, it also the perfect accompaniment for other popular dishes like tandoori chicken.