The Best Mexican Frittata Recipe - Healthy Breakfast or Dinner (2024)

FAQs

What's healthier frittata or omelette? ›

But unlike omelets, egg frittatas can serve a family fast. And unlike most egg recipes, a four-serving frittata cooks all at once without any flipping or fuss. Plus, since there's no crust (like quiches), it makes it a healthier breakfast option.

A pile of plain couscous would be a nice side for a frittata, but turning that couscous into a salad and adding veggies, herbs, and feta is an even tastier accompaniment. If you have a tub of yogurt in your fridge and some flour in your pantry, you can make these biscuits.

Perfect for any meal from brunch to dinner, they're easy and delicious. A frittata is my #1 favorite brunch item to make at home.

Frittatas are a super-fast, minimal prep time meal loaded with healthy protein and veggies – and they're so easy and inexpensive to make. Pediatric dietitian Diana Schnee, MS, RD, CSP, LD, explains how to make this one-dish wonder with healthy and flavorful variations the whole family will love.

If your omelette contains vegetables and cheese, and is served with fresh fruit, potatoes or a grain (toast, oatmeal or waffles), then it can be considered as a balanced meal. Omelette can thus be eaten every day without any worries. Eggs help in the absorption of vitamins, hormones and fat.

Here's the answer. If you're looking to shed some extra pounds, then it's best to have boiled eggs. You don't have to worry about any additional fat or calories from any outside substance other than eggs. However, omelettes are a delightful way to enjoy eggs, and the possibilities for fillings are endless.

For a standard 12-egg frittata, stir in about one cup (shred it first). Want to top the eggs with cheese, too? Shoot for ¼ to ½ cup more. If it's an oozing texture you're after, pick cheeses that have superior melting quality: "This is your cheddar, gruyère, and fontina," says Perry.

First of all, eggs are healthy- gone are the days that eggs were bad for cholesterol. The Heart Foundation says people can enjoy 6 eggs per week as part of a healthy diet (even if you have high cholesterol). They are full of healthy nutrients and are a great source of protein.

The food site also specifically recommends a properly seasoned cast iron skillet for this task. Not only will its all-metal construction make cooking in the oven a worry-free feat, but it will also add to the quality of the frittata.

Dairy, like milk or cream, is a crucial component of frittatas. This is the ingredient that gives frittatas their signature creamy, fluffy texture. Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream.

Should you flip a frittata? ›

Pre-seasoning the eggs with salt helps them retain moisture during cooking. Cooking the vegetables in batches gives us more control over their texture. Keeping the cheese in large chunks gives us oozy pockets in the frittata. Flipping the frittata ensures a creamy, dense center.

Do you add water or milk to a frittata? Let's just say that full-fat milk or heavy cream is the best way to go. Water will work, but you won't get the density and rich texture you'll get when you use a full-fat liquid. Sour cream, crème fraîche or yogurt can be substituted for the heavy cream in this recipe.

Pan Fried Tenderstem Broccoli with Crispy Red Onions

It goes perfectly with a simple frittata recipe for a light dinner. If you're a fan of broccolini, Grilled Tenderstem Broccoli with Tahini, Steamed Tenderstem Broccoli with Satay Sauce, and Easy Air Fryer Broccolini are all great additions.

A frittata is partially cooked in a skillet on the cooktop then finished in the oven. It also has a lower egg to dairy ratio making it closer to an open faced omelet than a pie. Quiche has a creamier, custard-like texture due to more dairy and is cooked entirely in the oven.

A frittata is cooked slowly over low heat while an omelet is cooked quickly over higher heat. Whereas omelets are served hot straight from the stove, frittatas are often served at room temperature, making them perfect to make ahead for brunches or larger groups.

A frittata is cooked slowly over low heat while an omelet is cooked quickly over higher heat. Whereas omelets are served hot straight from the stove, frittatas are often served at room temperature, making them perfect to make ahead for brunches or larger groups.

A breakfast omelet made with a couple of eggs and some vegetables makes for an excellent and quick weight-loss-friendly breakfast. You can find plenty of low carb breakfast ideas, many of which feature eggs, on this page. Eggs are inexpensive, widely available, and easy to prepare.

Omelettes can be higher in calories and fat if loaded with cheese, meats, or extra oil. Or conversely, they can be filled with wholesome veggies. Scrambled eggs can be lighter if cooked with minimal oil and no extra ingredients. At a restaurant, you'd have to ask what goes in to each to choose the healthier option.

While often compared to quiche, a frittata is a healthier option because it doesn't have a crust. The benefits are a lot like those of an omelet. At home, you can pile on vegetables and control the amount of oil you use to make it even healthier.