Vegan Massaman Thai Curry (Instant Pot Recipe) (2024)

Vegan Massaman Thai Curry (Instant Pot Recipe) (1)

RECIPE

Oct 28, 2019 7.3K Views

THE CHALKBOARD MAG

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Making a full meal in twenty minutes is not an easy task. Making it healthy too? Even more of a challenge. Unless, of course, you’ve got this mega-delicious Massaman Thai Tofu Curry recipe.

Loaded with plant protein, healthy fats and a kick of spice, we can’t think of a cozier, or quicker, way to fuel up.

If you’re a chili head, you’ll appreciate the generous amount of Massaman curry paste used in this Thai-style dish — it’s not shy on spice.

If you don't have an Instant Pot, you can use the slow cooker or the good-old-fashioned pot on the stove!

Ingredients

  • 1 (14-ounce) block firm tofu, drained
  • 1 Tbsp coconut oil
  • 1 large yellow onion, cut into 1-inch pieces
  • 1⁄2 cup coconut cream
  • 1⁄4 cup Massaman curry paste
  • 1 cup low-sodium vegetable broth
  • 1 (1 1⁄2-pound) kabocha squash, seeded and cut into 1-inch cubes
  • 1 cup of coconut milk
  • 1 cup loosely packed fresh Thai basil leaves
  • Hot steamed rice

Method

  1. Cut the tofu into 1/2-inch slices. Sandwich the slices in a single layer between double layers of paper towels or a folded kitchen towel and press firmly to wick away as much moisture as possible. Cut the slices into 1/2-inch cubes. Set aside.
  2. Select the high Sauté setting on the Instant Pot, add the coconut oil and melt. Add the onion and sauté for 4 minutes, until the onion starts to brown. Add the coconut cream and curry paste and sauté for 2 minutes more, until bubbling and fragrant. Stir in the broth, using a wooden spoon to nudge loosen any browned bits from the pot bottom, then add the squash in a single layer.
  3. Secure the lid and set the Pressure Release to Sealing . Press the Cancel button to reset the cooking program. Then select the Manual or Pressure Cook setting and set the cooking time for 1 minute at low pressure. (The pot will take about 10 minutes to come up to pressure before the cooking program begins.)
  4. When the cooking program ends, perform a quick pressure release by moving the Pressure Release to Vent . Open the pot and stir in the coconut milk, then add the tofu. Press the Cancel button to reset the cooking program. Then select the Sauté setting. Let the curry come up to a simmer and cook for 2 minutes, stirring occasionally and gently, being careful not to break up the tofu. Press the Cancel button to turn off the pot. Gently stir in the basil.
  5. Ladle the curry into bowls. Serve piping hot with the rice on the side.

Vegan Massaman Thai Curry (Instant Pot Recipe) (4)

BY THE CHALKBOARD MAG

The Chalkboard was launched in Los Angeles in 2012 by the creators of Pressed Juicery to bring readers the best in wellness lifestyle resources. With a mix of expert insights, healthy recipes, natural beauty picks, and toxin-free living ideas, their goal is to inspire you to live well. They're making the journey toward wellness accessible, beautiful, fun and just a little bit stylish.

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Vegan Massaman Thai Curry (Instant Pot Recipe) (2024)

FAQs

What is the difference between massaman curry and Thai curry? ›

Massaman Thai curry dishes distinguish themselves by the inclusion of several whole spices and peanuts, otherwise uncommon in a Thai curry. Thai Penang red curry is richer and sweeter yet drier than the other curries.

What is special about massaman curry? ›

Massaman Curry is a mild, slightly sweet, and lightly tangy Thai curry made by simmering meat, potatoes, vegetables, in a mixture of coconut milk and fragrant curry paste. It tastes thick and creamy, richly aromatic, and oh-so-wonderful!

What is a substitute for massaman curry? ›

Massaman curry is typically made with meat, but it's incredibly easy to keep it vegan-friendly by substituting the meat with tofu or tempeh. We include options in the recipe below for vegans, vegetarians, pescetarians, and meat eaters!

What is Massaman curry paste made of? ›

While it uses a number of the same ingredients as other curry pastes—chiles, of course, but also lemongrass, coriander roots, shallots, garlic, and shrimp paste—it has a distinct flavor profile, thanks to the inclusion of warm spices like cinnamon, nutmeg, Thai cardamom, cumin, coriander, white pepper, mace, and cloves ...

Which Thai curry is healthiest? ›

People love green curry because of the gentle balance of heat, sweet, and acid from the chiles, lime, and fresh herbs. Green curry is great with chicken and shrimp because it offers a punch of seasoning to the protein. The long list of herbs also makes green curry one of the healthiest Thai cuisine dishes.

Which Thai curry is the tastiest? ›

5 Mouth Watering Thai Curries That'll Leave You Wanting More
  • Green Curry. This Green Curry is one of the best Thai curries if you like hot, spicy food. ...
  • Red Curry. Kaeng Phet is as spicy as they come, bursting with the flavor of both fresh and dried red chillis. ...
  • Yellow Curry. ...
  • Panang Curry. ...
  • Massaman Curry.
Mar 9, 2020

What is the king of all curries? ›

Thai dishes have won over the hearts of foodies all over the world.

What is traditionally in Massaman Curry? ›

The substance of the dish is usually based on chicken or other meat, potatoes, onions, and peanuts. The richness comes from the coconut milk and cream used as a base, as for many Thai curries.

What to eat with Massaman Curry? ›

It is already quite a filling curry as a standalone dish, however it is also often served with steamed rice. You can also serve Massaman curry with roti to help soak up all those saucy flavours, or steamed Asian greens if you wanted to get some extra veg in there.

Can I use coconut cream instead of coconut milk in Massaman curry? ›

Coconut cream has a higher fat content than coconut milk, containing less water making it thicker. Coconut milk has a higher water content. It's up to you which one you use, knowing the coconut cream will make your massaman thicker and richer.

What can I use instead of coconut milk in Massaman Curry? ›

Half-and-half or heavy cream

Like evaporated milk, heavy cream and half-and-half are good substitutes for coconut milk, too. Heavy cream contains at least 36% milk fat, so it's very thick and creamy. You can whip it to make whipped cream, or churn it to make butter.

Is panang curry the same as massaman curry? ›

While both curries can be customized to your taste buds, panang curry is quite a bit spicier, while massaman curry is milder with a gentle warmth from spices like cinnamon, cardamom, and nutmeg.

What ethnicity is massaman curry? ›

The origins of Massaman

The dish is thought to have originated in neighbouring Malaysia and was introduced to Thailand in the 17th century from travelling Persian merchants who were responsible for the curry's popularity amongst royalty.

Which country is massaman curry from? ›

What is a substitute for shrimp paste in massaman curry? ›

If you're buying curry paste or making your own, you may often find shrimp paste included as an ingredient. One way to replace that salty and umami taste that shrimp paste adds is to substitute in fermented soy paste or miso.

What is massaman curry taste like? ›

Massaman curry is mellow and fragrant and has a creamy texture. It's generally less spicy compared to other Thai curries such as green, panang, or red curry. The taste of Massaman curry is a combination of spicy, salty, sour, and sweet. Shrimp paste and fish sauce in the curry give it saltiness.

Is Thai yellow curry the same as massaman curry? ›

Green Curry uses fresh green chilis and is bright and herby from fresh cilantro root and makrut lime leaves. Massaman Curry is mild in heat and loaded with spices found in Indian cuisine like cinnamon and cardamom. Yellow Curry draws on turmeric and dried curry for a rich, savory flavor and yellow color.

What is the difference between Massaman and Thai green curry? ›

Richer and thicker than green curry, massaman is loaded with dry spices and is usually paired with slow-cooked meats like dark meat chicken and red meat, and it always contains some type of potatoes and onion; it's like an extremely aromatic stew. Nam ya.

What are the three types of Thai curry? ›

There are three main types of Thai curries—red, yellow, and green—which are categorized by the color of the curry paste. The color of the chilies and other ingredients gives each curry its distinct hue. Traditionally, all Thai curries were made with the same ingredients except for one thing: the chilies.

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