Weight Watchers Egg Roll in a Bowl - Recipe Diaries (2024)

IngredientsList

Packaged coleslaw mix (shredded cabbage and carrots) - The first two ingredients usually I can find them together in a bag. But if you want more crunch get another bag of carrots to add to it.

Carrots - Are semi high in carbs, use a whole cabbage and chop that up instead of cole slaw mix and omit the carrots. Keto or Low carb dieters leave carrots out.

Chicken breast (98% FF) - or ground turkey to keep it lower points. Sometimes I like using sausage for this but it will be higher in points.

Low sodium soy sauce -It may come to a shock for some people but soy sauce contains gluten. To make this recipe gluten-free sub coconut aminos in place of soy sauce. Sesame oil is made from sesame seeds so it is gluten free.

Sesame oil - This is 1 ½ teaspoon for 2 points. The whole recipe is 2 points if you are using zero point protein options but if you divide the recipe into 6 equal portions the recipe is now zero points.

Minced ginger - I like to get the minced ginger in a tube - this can be found in the refrigerator section at the grocery store

Scallions and sesame seeds for Garnish

See recipe card below for a full list of ingredients and measurements.

What can I serve with this?

I have finally turned this recipe into real egg rolls and they come in at 2 points each. See the recipe for Air Fryer Egg Rolls.

Bake or air fry some wonton wrappers to use as scoops for the egg roll.

Make some homemade turkey potstickers in the air fryer to go on the side or some Weight Watchers fried rice.
Sauces such as hoisin or homemade Chinese peanut sauce for dipping

Spicy Egg Roll in a Bowl: Try spicing it up with these seasonings: red pepper flakes, Tamari, Sriracha sauce, garlic, or onions

If you aren't watching carb intake try it with rice or other veggies like broccoli slaw or cauliflower rice.

Storage Tips

Always store leftovers in clean, food-grade containers. Thetype of container doesn’t really matter. Use zip lock, glass, plastic, whatever! Make sure the to store any leftovers in an airtight container before putting it in the freezer or refrigerator.

Reheat leftovers in the microwave.

Weight Watcher Points

I get a lot of questions about the points on this recipe so I shared a screenshot of what I have in my recipe builder for all 3 plans. Blue and Purple (0 point items are all the same on both plans for this recipe.

Again, this is for 6 servings.

How to make Egg Roll in a Bowl with Coleslaw Mix

Step 1: Brown the meat in a medium nonstick skillet until cooked all the way through and then add the ginger.

Step 2: Add soy sauce and sesame oil.

Step 3: Add a full bag of coleslaw, stir till coated with sauce

Step 4: Add chopped scallions, mix thoroughly.

How many calories are in egg roll in a bowl?

This recipe for egg roll in a bowl is only 118 calories per serving. It uses lean ground protein and coleslaw to make it lighter.

How many carbs are in egg roll in a bowl?

My recipe contains only 4 carbs per serving. Low Carb and Keto people will love it!